Anxiety
Description
Anxiety can feel like a heavy cloud, casting shadows over the peace and happiness we seek. It's a natural response, one that so many of us experience, yet it doesn't define who we are. Moments of worry and stress may shake us, but they are also opportunities to draw strength from within, to seek peace in prayer, and to remember that we are never alone. Through heartfelt supplications, we can find comfort, release, and a renewed sense of hope.
اَللّٰهُمَّ إِنِّيْ أَعُوْذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ ، وَأَعُوْذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوْذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ ، وَأَعُوْذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ.
Allāhumma innī aʿūdhu bika min-l-hammi wa-l-ḥazan, wa aʿūdhu bika min-l-ʿajzi wa-l-kasal, wa aʿūdhu bika min-l-jubni wa-l-bukhl, wa aʿūdhu bika min ghalabati-d-dayni wa qahri-r-rijāl.
Translation:O Allah, I seek Your protection from anxiety and grief. I seek Your protection from inability and laziness. I seek Your protection from cowardice and miserliness, and I seek Your protection from being overcome by debt and being overpowered by men.
Abū Saʿīd al-Khudrī (raḍiy Allāhu ʿanhu) narrated that one day, the Messenger of Allah ﷺ entered the masjid. He saw a man from the Anṣār called Abū Umāmah (raḍiy Allāhu ʿanhu). He ﷺ asked, “What is the matter? Why are you sitting in the mosque when it is not the time for prayer?” He replied, “Never-ending worries and debts, O Messenger of Allah.” The Messenger of Allah ﷺ then asked, “Shall I not teach you words by which, when you say them, Allah will remove your worries, and settle your debts?” He replied, “Yes of course, O Messenger of Allah.” He ﷺ said, “Say in the morning and evening [the above].” Abū Umāmah (raḍiy Allāhu ʿanhu) said, “Then I did that, and Allah removed my worries and settled my debts.” (Abū Dāwūd 1555)
أَعُوْذُ بِاللّٰهِ مِنَ الشَّيْطَانِ الرَّجِيْمِ. اَللّٰهُ لَآ إِلٰهَ إِلَّا هُوَ الْحَىُّ الْقَيُّوْمُ ، لَا تَأْخُذُهُۥ سِنَةٌ وَّلَا نَوْمٌ ، لَهُ مَا فِى السَّمٰـوٰتِ وَمَا فِى الْأَرْضِ ، مَنْ ذَا الَّذِىْ يَشْفَعُ عِنْدَهُ إِلَّا بِإِذْنِهِۦ ، يَعْلَمُ مَا بَيْنَ أَيْدِيْهِمْ وَمَا خَلْفَهُمْ ، وَلَا يُحِيْطُوْنَ بِشَىْءٍ مِّنْ عِلْمِهِٓ إِلَّا بِمَا شَآءَ ، وَسِعَ كُرْسِيُّهُ السَّمٰـوٰتِ وَالْأَرْضَ، وَلَا يَئُوْدُهُۥ حِفْظُهُمَا ، وَهُوَ الْعَلِىُّ الْعَظِيْمُ.
Aʿūdhu bi-llāhi mina-sh-Shayṭāni-r-rajīm. Allāhu lā ilāha illā Huwa-l-Ḥayyu-l-Qayyūm, lā ta’khudhuhū sinatuw-wa lā nawm, lahū mā fi-s-samāwāti wa mā fi-l-arḍ, man dhā’lladhī yashfaʿu ʿindahū illā bi-idhnih, yaʿlamu mā bayna aydīhim wa mā khalfahum, wa lā yuḥīṭūna bi-shay’im-min ʿilmihī illā bi-mā shā’, wasiʿa kursiyyuhu-s-samāwāti wa-l-arḍ, wa lā ya’ūduhū ḥifẓuhumā wa Huwa-l-ʿAlliyu-l-ʿAẓīm.
Translation:I seek the protection of Allah from the accursed Shayṭān. Allah, there is no god worthy of worship but He, the Ever Living, The Sustainer of all. Neither drowsiness overtakes Him nor sleep. To Him Alone belongs whatever is in the heavens and whatever is on the earth. Who is it that can intercede with Him except with His permission? He knows what is before them and what will be after them, and they encompass not a thing of His knowledge except for what He wills. His Kursī extends over the heavens and the earth, and their preservation does not tire Him. And He is the Most High, the Magnificent. (2:255)
Ubayy b. Kaʿb (raḍiy Allāhu ʿanhu) reported that he had a vessel in which he kept dates. He found that its quantity was decreasing. So he kept guard on it one night and saw a creature that resembled an adolescent boy. Ubayy greeted him and he returned his greeting. Ubayy then asked him, “What are you, a jinnī or a human?” He replied, “A jinnī.” So he said to him, “Show me your hand.” So he showed him his hand, and it looked like a dog’s paw with dog’s fur. He said, “This is how the jinn are created. The jinn know that there is no one amongst them who is stronger than me.”
Ubayy asked him, “What caused you to do what you did?” He replied, “We heard that you are a man who loves charity, and we came to take our share from your food.’” Ubayy asked him, “What will protect us from you?” He replied, “Reading Āyah al-Kursī from Sūrah al-Baqarah [i.e. the verse above]. If you read it in the morning, you will be protected from us till the evening. And if you read it in the evening, you will be protected from us till the morning.”
Ubayy said: “The following morning, I went to the Messenger of Allah ﷺ and told him about what had happened. The Messenger of Allah ﷺ said, “The evil one spoke the truth.” (Ḥākim 2108)
أَصْبَحْنَا وَأَصْبَحَ الْمُلْكُ لِلّٰهِ رَبِّ الْعَالَمِيْنَ ، اَللّٰهُمَّ إِنِّيْ أَسْأَلُكَ خَيْرَ هٰذَا الْيَوْمِ ، فَتْحَهُ وَنَصْرَهُ وَنُوْرَهُ وَبَرَكَتَهُ وَهُدَاهُ ، وَأَعُوْذُ بِكَ مِنْ شَرِّ مَا فِيْهِ وَشَرِّ مَا بَعْدَهُ.
Aṣbaḥnā wa aṣbaḥa-l-mulku li-llāhi Rabbi-l-ʿālamīn, Allāhumma innī as’aluka khayra hādha-l-yawm, fatḥahū wa naṣrahū wa nūrahū wa barakatahū wa hudāh, wa aʿūdhu bika min sharri mā fīhi wa sharri mā baʿdah.
Translation:We have entered the morning and at this very time the whole kingdom belongs to Allah, Lord of the Worlds. O Allah, I ask You for the goodness of this day: its victory, its help, its light, and its blessings and guidance. I seek Your protection from the evil that is in it and from the evil that follows it.
Abū Mālik al-Ashʿarī (raḍiy Allāhu ʿanhu) narrates that the Messenger of Allah ﷺ said: “When one of you enters the morning, they should say [the above]; and when they reach the evening, they should say the same.” (Abū Dāwūd 5084)
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